Physical Exercise: It promotes weight lost, produces a positive body composition, strengthens the immune system, improves the cardiovascular system (Cardiovascular-Of or pertaining to or involving the heart and blood vessels), improves the digestive system.( have proper bowel function), Improves the circulatory system (it will improve quality of your skin by increasing blood flow closer to the surface skin), Build muscle, Promote more energy and stamina, lowers blood pressure and cholesterol, Reverses the effect of aging…what more could you want for free?
(Dr Joseph Christiano)